In the third video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan offers 2« hours of video footage and multitudes of embedded materials focused on preparing the athlete beyond the weight room.
What you get.Coaches: A pool of exercises that will keep you tooled up for years to come. Includes video demonstrations of multitudes of agility drills and a printable diagram booklet. The conditioning drillsare thoroughly explained and include and a color coded manual that explains how to set up, implement and figure out proper dimensions on the court or on the field.
Athletes: The confidence to perform at the next level! You'll beable to step into your next preseason in better shape, more explosive, with better agility than ever before, or to walk on to a collegiate team with knowledge that you have prepared to the level of your teammates - you are armed with the most comprehensive off-season training program on the market!Improve your acceleration with speed mechanics and speed training drills, maximize your power and explosiveness by following the progressions of plyometircs, see your sport performance capability skyrocket as you commit to the wealth of video demonstrations, diagrams, and workout plans for improving agility. Get comfortable with more advanced stretching techniques and feel the difference it makes in your body!
Segments on this video include substantive introductions and numerous drills and exercises focused on:
148 minutes. 2013.
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Overall an excellent DVD! Covers a wide range of sports performance topics: dynamic warm ups, plyometrics, acceleration, agility, conditioning and flexibility. Great explanations of why the athlete is doing the different exercises and what they are expected to get out of each. The section on testing ideas was short but had some good ideas for evaluating athletes so they can see improvement. Just a warning that the DVD is quite long and a little slow at times, but it is filled with good information, lots of good drills and can easily watched in different sections at different times. As someone who is going to be teaching a Sports Performance class for Phys. Ed., I found the DVD very helpful.
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