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Item Number: GB-00873

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Speed for Sport

Speed for Sport
See more by Paul Collins
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Build your Fastest Body Ever


with Paul Collins, award-winning personal trainer with more than 20 years experience;
creator of The Body Coach

Speed for Sport is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coachr, Paul Collins, Australia's Personal TrainerT provides step-by-step coaching with over 100 of the latest speed training drills used by world class athletes and sporting teams for developing speed, agility, reaction and quickness for the following sports:
  • AFL and NFL
  • Baseball and Softball
  • Basketball and Netball
  • Boxing and Martial Arts
  • Cricket, Hockey and Lacrosse
  • Football, Rugby League/Union
  • Soccer and more ...
Speed for Sport includes training drills using agility poles, mini-hurdles and speed ladders. It also includes sample speed training sessions to help maximize your speed potential as an individual or part of a team sport and gain that extra step over your competition.

208 pages. 2009.

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Speed for Sport

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