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Item Number: GD-01990



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Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!



Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!
See more by Tim McClellan
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Reap the benefits of over 130 innovative drills
  • Improve your athletic skill set for any and every sport
  • Drills for training speed with overall athleticism

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Description

with Tim McClellan, (M.S., C.S.C.S.)
Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

See more products by: Tim McClellan

See related products: Tim McClellan Performance Training Instruction Conditioning Strength & Conditioning Speed, Agility & Quickness Speed Development Baserunning & Speed


Ratings & Reviews

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!
on July 25, 2013
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

This is an excellent DVD! A fast paced DVD with lots of examples of drills. What is really nice about this DVD is that Tim McClellan discusses / describes the drill as the athlete is demonstrating the drill. This helps keep the DVD move with a good pace. This DVD also does a really good job of keeping the camera at a nice close distance so you can clearly see what the athlete is doing. This DVD contains great explanations of how to do the drills, key points to watch for and common mistakes. The only drawback I could find with this DVD is there were a few pieces of equipment used for drills/exercises that I don't have or don't know where to find. However, the vast majority of the equipment used in this DVD is very simple and common items that most people would have or could easily acquire. Great DVD, I would highly recommend this product.

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