The Ultimate Explosive Speed, Agility & Quickness Training System!
A cutting-edge explosive speed, agility & quickness training program complete with drills and skills effectively outlined in an easy-to-follow DVD & Training Manual. All the tools to chart your progress, set effective improvement goals, and track your progress!
Multiple training progressions provided to safely and effectively meet the needs of all athletes from multiple age-groups and sports, from novice to elite!
Optional equipment available to compliment the DVD and training manual, including 3 sets of adjustable hurdles, agility ladder and speed discs, all contained in a convenient over-the-shoulder carry bag.
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