and David Sandler, Assistant Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University
Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
Sport-specific programs include:
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Promo Codes | Digital Video Download Help
© 2013 Championship Productions, Inc.