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Item Number: GB-00870



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Power Plyometrics



Power Plyometrics
See more by Ed McNeeley David Sandler
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The Complete Program


Description

with Ed McNeeley, M.Sc.; physiologist and strength training consultant to Rowing Canada since 1992;

and David Sandler, Assistant Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University

Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.

Sport-specific programs include:

  • Hockey
  • Baseball/Softball
  • Football
  • Volleyball
  • Tennis
  • Wrestling
  • Badminton
  • Squash
  • Field Hockey
  • Sprinting
  • Rugby
  • Basketball
  • Boxing
  • Judo
  • Soccer
155 pages. 2012.

See more products by: Ed McNeeley David Sandler

See related products: Books Plyometric Training


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