A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more! 50 pages. 1984. ISBN 0-89279-068-7.
Old school material with old illustrations but it was only $1.95. Hard to pass up .
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