Championship Productions, Inc.
Features & Benefits
  • Improve your coaching!
  • Learn from Evelyn Freeman and William Freeman!
  • Take your team to the next level!
  • Learn from the best, to become your best!
by Will and Evelyn Freeman

A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more!
50 pages. 1984. ISBN 0-89279-068-7.

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Ratings & Reviews

Plyometrics Complete Training for All Sports (book)
on March 26, 2013
  • Currently 2/5 Stars.
2/5 Stars

by Anonymous

Old school material with old illustrations but it was only $1.95. Hard to pass up .

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