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Plyometrics Complete Training for All Sports (book)

Plyometrics Complete Training for All Sports (book)
See more by Evelyn Freeman William Freeman
  • Currently 2.00/5 Stars.
2.00/5 Stars (1 Review)
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by Will and Evelyn Freeman

A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more!
50 pages. 1984. ISBN 0-89279-068-7.

See more products by: Evelyn Freeman William Freeman

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Plyometrics Complete Training for All Sports (book)
on March 26, 2013
  • Currently 2/5 Stars.
2/5 Stars

by Anonymous

Old school material with old illustrations but it was only $1.95. Hard to pass up .

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Plyometrics Complete Training for All Sports (book)

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