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Kettlebell Conditioning

Kettlebell Conditioning
See more by Bryan Collins
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Functional Strength and Power Drills


with Paul Collins, award-winning personal trainer with more than 20 years experience;
creator of The Body Coach

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBellr Training SystemT that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

192 pages. 2011.

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Kettlebell Conditioning

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