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DVD format Price: $39.99
Item Number: GD-02368

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Developing Functional Flexibility and Warm-ups for All Athletes



Developing Functional Flexibility and Warm-ups for All Athletes
See more by Chris Doyle
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)


Description

with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach,
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

Coach Doyle gives you 45 exercises that will help get your athletes ready for game day! These movements help develop stability and balance, improve nervous system readiness, and help get their joints ready for sports specific range of motion. Doyle shows both slow and fast tempo movements that can be used in practice or done in the weight room before or after a workout. He also shows how these movements can be incorporated into a pre-game warm-up routine that will ensure your athletes are physically ready to give their best once the game starts. Proper warm-up is key for every athlete and this video will help your athletes take their skills to the next level!

30 minutes. 2005.

See more products by: Chris Doyle

See related products: Stretching & Flexibility Exercise Safety Conditioning


Ratings & Reviews

Developing Functional Flexibility and Warm-ups for All Athletes
on July 11, 2011
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Great foundation and starting point for practice and game warmups. Little has to be added or modified for use at any level. Now part of our daily routine. Worth every penny!

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Developing Functional Flexibility and Warm-ups for All Athletes
39.99

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