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Item Number: GD-02625

Developing Explosive Power!



Developing Explosive Power!
See more by Chris Doyle
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Develop more explosive jumping ability in your athletes
  • Teaching progressions from beginner through advanced levels
  • Training includes Olympic lifts, jump training, and med ball throws



Description

"Run Fast, Jump High"

with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

The harder an athlete pushes against the ground, the higher the athlete will jump and faster the athlete will run. This program is presented in three categories designed to develop explosive power; lifts, jumps and throws. Including teaching progressions for the Olympic Lifts, Jump training and Medicine Ball Throws from beginner levels through advanced levels. Excellent instruction!

38 minutes. 2006.

See more products by: Chris Doyle

See related products: Medicine Ball Training Speed, Agility & Quickness Conditioning Core Training Plyometric Training Weight Training Strength Development


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