Championship Productions, Inc.
Features & Benefits
with Mark McKown, Professional basketball fitness coach;
Fitness coach of Karl Malone

Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches, weekend warriours, body builders/sculptors, and folks interesed in gerneral fitness.

127 pages. 2007.

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