Competitive games and drills are an excellent way to engage your athletes, build team unity and bring out the competitive nature of your athletes without limiting yourself to sport-specific scrimmages.
In Competitive Games and Drills for Strength and Power Development, certified strength and conditioning specialists Shawn Baier and Eric Hammer provide a valuable tool for preparing athletes for competition while increasing their strength and power foundation.
These competitive games and drills can be setup one-on-one or by positions, grade levels, weight classes, etc. and are easily incorporated into your current training regimen. Baier and Hammer demonstrate numerous drills and games, ranging from traditional tug-of-war to weight room medleys, tire flip races and cognitive drills that incorporate a strength and power component.
Competitive Games and Drills for Strength and Power Development delivers a proven method of bringing out the competitive side of your athletes in a fun and exciting way while simultaneously developing strength and power in your athletes!
30 minutes. 2005.
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