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Becoming a Champion: How to Run Faster!

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Item Number: GD-02031

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The athlete's guide to running faster
Drills for developing explosiveness
Linear and directional speed development skills included

Your Price: $29.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Donald Chu

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Features & Benefits

The athlete's guide to running faster
Drills for developing explosiveness
Linear and directional speed development skills included

with Don Chu,
Ph.D., PT, ATC, CSCS,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)

In nearly every sport, what separates the best from the rest is speed. To run faster, you must have a training plan, learn proper techniques, and use the right drills at the right time. In this speed training DVD, Dr. Don Chu, one of the world's foremost experts on athletic performance enhancement, shares the concepts, exercises, skills and drills that will help any dedicated athlete get faster! Chu offers the exercises and recommendations for implementing an effective body-weight circuit, eight key static stretches, five range of motion exercises, six balance drills, exercises to assist in becoming more explosive, and much more. How to Run Faster! - a great instructional tool to help you reach your goals.

40 minutes. 2003.

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