Championship Productions, Inc.

Becoming a Champion: How to Jump Higher!

Item Number: GD-02032

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Features & Benefits
  • Great DVD for the athlete
  • Learn age appropriate training methods to improve your jumping ability
  • Incorporate drills that focus on the nine components of jumping higher
with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)

Dr. Don Chu, one of America's foremost experts on performance enhancement, shares nearly 40 different exercises/variations that teach you how to reach your goals of improving your ability to jump higher! Chu begins this video with a brief overview of training prescription strategies for age appropriate training. Chu breaks this video into 10 parts, each part relating to a necessary component of jumping higher! Part 1: Lower Body Strength. Part 2: Core Flexibility. Part 3: Core Strength. Part 4: Developing Quickness. Part 5: Lateral Activities. Part 6: Hurdle Drills. Part 7: Single Leg Exercises. Part 8: Improving Strength Endurance. Part 9: Balance and Control. Part 10: Jumping Positions. Chu provides you the tools that will take your jumping ability to a new level.

30 minutes. 2003.

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