Advanced Youth Strength and Flexibility

featuring Chad Curtis,
former Major League baseball player;
2x World Series Champion with the New York Yankees (1998, 1999)
and
Stacy Steensma,
3x National Champion cheerleader at the University of Louisville

Two time World Series Champion Chad Curtis and three time National Cheerleading Champion Stacy Steensma (also a former American Gladiator) team up to show over 30 strength and 20 flexibility exercises for Advanced Youth athletes. (all things you can do at home with little or no weights).

68 minutes. 2010.