Championship Productions, Inc.

A Complete Guide to Torso Training

Item Number: GD-02623

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Your Price: $39.99

Sorry, this video is no longer available. Please call 1-800-873-2730 or email us at for recommendations on similar products.
See more products by:
Features & Benefits
with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit
  • Stabilization
  • Flexion
  • Extension
  • Lateral Flexion
  • Rotation
  • Hip Girdle
Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

See more products by: Chris Doyle
Ratings & Reviews

Log in to review this product!
Recently Viewed