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Item Number: GD-02623

A Complete Guide to Torso Training



A Complete Guide to Torso Training
See more by Chris Doyle
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)



Description

with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit
  • Stabilization
  • Flexion
  • Extension
  • Lateral Flexion
  • Rotation
  • Hip Girdle
Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

See more products by: Chris Doyle

See related products: Core Training Strength Development Weight Training


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