77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training - General -- Championship Productions, Inc.
Login Wish List View Cart  (0 Items) $0.00 Checkout
DVD format Price: $39.99
Item Number: GD-01832

Sorry, this video is no longer available. Please call 1-800-873-2730 or email us at Info@ChampionshipProductions.com for recommendations on similar products.

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training



77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training
See more by Tim McClellan
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)


Description

with Tim McClellan, (M.S., C.S.C.S.)

Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training! In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out - these exercises REALLY work!

30 minutes. 2002. ISBN 1-56404-903-5.

See more products by: Tim McClellan

See related products: Swiss Ball Training


Ratings & Reviews

Log in to review this product!


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc.