This ACL injury prevention program is designed to minimize knee and ankle injuries and to keep your athletes in the game!
Strength & conditioning coach Joe Stolzer delivers 15 exercises to strengthen the hamstrings, glutes, and inner thigh muscles to help support the knee and ankle area. Stolzer focuses on safety, technique and form, footwork, slow movement strength training and repetitions.
Learn how to land after jumps and how to develop healthy stopping and cutting mechanics to minimize the pressure on your knees.
Stolzer concludes with three stretching exercises to create flexibility in the hamstring, quadriceps, and lower back region to promote proper movement in the knees and ankles.
Don't wait until one of your athletes has a career-ending injury. Take action now to keep your athletes in the game all season!
41 minutes. 2010.
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