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Save $9.99 when you buy the series: Alan Stein's Pro Power Training 2-Pack

130 "Pro Power" Strength, Power and Explosiveness Drills

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Item Number: GD-03256B

Currently 4.50/5 Stars.

4.50/5 Stars (2 Reviews)

Train like the pros
Maximize core strength and improve athleticism
Jump quicker and higher

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Alan Stein

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Features & Benefits

Train like the pros
Maximize core strength and improve athleticism
Jump quicker and higher

with Alan Stein,
Director of Performance for Pure Sweat Basketball;
former Head Performance Coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
former Montrose Christian (MD) High School Strength/Conditioning coach;
has worked with elite high school, college, and NBA players, including work for the Nike Skills Academies, McDonald's All-American game, Jordan Brand Classic, NBA Players Association Top 100 Camp and the CP3 Elite Guard Camp .

Get the latest strength and power drills from one of the nation's leading performance enhancement specialist! Alan Stein begins this video with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.

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Save $9.99 when you buy the series: Alan Stein's Pro Power Training 2-Pack

See more products by: Alan Stein

See other products you might like: $10 Videos Men Speed, Strength & Conditioning Speed, Strength, & Conditioning Speed, Strength, Conditioning Women

Contents

Ratings & Reviews

130 "Pro Power" Strength, Power and Explosiveness Drills
on January 19, 2012

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Just what our team needed - well done!!

2 of 3 people found this review helpful.Was this review helpful? Yes No

130 "Pro Power" Strength, Power and Explosiveness Drills
on October 18, 2010

Currently 4/5 Stars.

4/5 Stars
by DorianFloyd64

Stein's videos always give you a tremendous amount of drill work. The drills given in this video touch on a bunch of different areas and I am excited about incorporating some exercises.

10 of 10 people found this review helpful.Was this review helpful? Yes No

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