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130 "Pro Power" Strength, Power and Explosiveness Drills

130 "Pro Power" Strength, Power and Explosiveness Drills
See more by Alan Stein
  • Currently 4.50/5 Stars.
4.50/5 Stars (2 Reviews)
  • Train like the pros
  • Maximize core strength and improve athleticism
  • Jump quicker and higher

Sample Videos

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with Alan Stein,
owner of Stronger Team;
Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
former Montrose Christian (MD) High School Strength & Conditioning coach;
has worked with elite high school, college, and NBA players.

Get the latest strength and power drills from one of the nation's leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.

This item also belongs to the following series!

See more products by: Alan Stein

See related products: Strength Development Plyometric Training Core Training

Ratings & Reviews

130 "Pro Power" Strength, Power and Explosiveness Drills
on January 19, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Just what our team needed - well done!!

2 of 2 people found this review helpful.Was this review helpful? Yes No
130 "Pro Power" Strength, Power and Explosiveness Drills
on October 18, 2010
  • Currently 4/5 Stars.
4/5 Stars

by DorianFloyd64

Stein's videos always give you a tremendous amount of drill work. The drills given in this video touch on a bunch of different areas and I am excited about incorporating some exercises.

10 of 10 people found this review helpful.Was this review helpful? Yes No
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