Fuel Like a Champion: A Young Athlete's Guide on What to Eat

with Christopher Mohr, PhD, RD;
and Mitzi Dulan, RD

If you are the parent of a young athlete, coach of a team, or maybe an athlete yourself, owning the Fuel Like a Champion: A Young Athlete's Guide on What to Eat DVD will teach you the nutrition secrets the pros use, so you can discover what it takes to win! With over 15 years of combined experience, sports dietitians Dr. Christopher Mohr and Mitzi Dulan, have come together to offer the most comprehensive Sports Nutrition DVD for Young Athletes Ever Available! In Fuel Like a Champion, the experts uncover:

• The potential dangers of Energy Drinks
• The exact, science-based carbohydrate recommendations to guarantee more energy on and off the field!
• The specific protein requirements to ensure optimal muscle growth and recovery
• The truth behind the dietary supplement industry
• Recovery strategies -- breakthrough recovery strategies that will take performance to the next level!
• Guidance on safe, effective, and permanent weight loss
• Precise, healthy, and LEGAL weight gain strategies guaranteed to pack on muscle and strength (for those who want it)
• Exact food recommendations to meet the exact requirements for developing athletes
• The top 12 fruits and vegetables to buy organic-they are otherwise highest in pesticides, so you need to protect you and your young athletes!
• Specific nutrient timing strategies teaching you when and what to eat before and during games.
• The best times to consume sports drinks and when they're nothing more than extra calories.

2007. 55 minutes.