Fast-Faster-Fastest: Sprint Training Techniques for All Sports (book)

by Dr. James Klinzing,
Human Performance Laboratory, Cleveland State University

Many athletes possess high levels of skill in their sport but do not have the speed to pull away from the opposition. This book provides a comprehensive package that, when used by a motivated athlete, will make the athlete a faster and an improved performer. The most unique feature of this book is its presentation of a comprehensive year-round program to develop all the essential building blocks of speed.
82 pages. 1987. ISBN 0-932741-10-X.