All videos in this special price category are now only $10! (Click here to apply Coupon code!) (This Coupon Expires at midnight on June 30, 2026)

Cut to the Core!: Strengthening The Core

Best Seller!

Item Number: GD-01919

Currently 5/5 Stars.

5/5 Stars (0 Reviews)

75 Core strengthening exercises
Develop better athletes through McClellan's proven core strength program
Unique rotational core segment included

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

Add to Wish List

See more products by:

Tim McClellan

Instantly stream this video to any device! More Info...

Preview Videos

Features & Benefits

75 Core strengthening exercises
Develop better athletes through McClellan's proven core strength program
Unique rotational core segment included

with Tim McClellan, (M.S., C.S.C.S.)

Cut to the Core! provides 75 core strength training exercises designed to maximize core strength! Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.

38 minutes. 2002.

See more products by: Tim McClellan

See other products you might like: $10 Videos Speed, Strength & Conditioning

Contents