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48 Explosive Speed Drills for Athletes!

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Item Number: GD-02363

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48 exercises to increase speed and explosiveness
Choose from non competitive drills through highly competitive drills
Learn to make working hard a fun activity

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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48 exercises to increase speed and explosiveness
Choose from non competitive drills through highly competitive drills
Learn to make working hard a fun activity

with Chris Doyle,
University of Iowa Football Strength and Conditioning Coach,
Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year"

Coach Chris Doyle offers over 48 explosive speed drills suitable for all athletes. Progressing from non-competitive drills to pure-competitive drills, Doyle makes "working out" a fun activity. He emphasizes the importance of applying proper PAL mechanics and force within each linear and lateral drill. Applying these techniques will enhance your athlete's ability to accelerate and change direction; the most common movements performed in competition. Ropes, bands, sleds, cones, and tennis balls are used within these drills to improve reaction, speed, quickness, and agility. Great drills and exercises to incorporate into your speed workout.

26 minutes. 2005.

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