From individual skills to offensive sets, this DVD provides a complete package of training to improve your offensive attack.
Stickwork & Footwork DrillsGet stickwork and footwork drills that Timchal has used to create championship teams throughout her illustrious career. A few examples of these drills include:
Offensive SetsLearn the basic movements of three popular offenses: Motion Offense, Triangle Offense and the Crisscross Offense. Timchal shares her philosophy on when to use each offense based on what the defense is running.
Timchal's Motion Offense features features the crease dodger, back door cuts, isolations, drawing doubles, inside feeds and shots. She utilizes this offense against tight shell defenses.
The Triangle Offense gives you good balance. It places players behind the goal, post, and along the perimeter on both sides of the cage, allowing you to attack from the left, right and behind the net. Timchal explains why it's effective against intense pressure.
When an opponent is using a combination of the shell and power defenses (Blue Bird Defense), Timchal uses the Crisscross Offense. This offense can be used against all three types of defenses as it incorporates a double pick on the ball and a single pick on the ball.
Timchal also reveals her "Special" set to get the ball to her best player when she is being face-guarded by defense.
This DVD provides compelling insight into the drills and sets used by the all-time winningest coach in Division I Lacrosse history.
75 minutes. 2011.
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