with Mike Pressler,
Bryant University Head Coach;
3x ACC Coach of the Year,
2005 National Coach of the Year,
2010 US National Lacrosse Team Coach - 2010 Federation of International Lacrosse (FIL) Wolrd Champions

Everything you ever needed to know about setting up an effective, championship-caliber training schedule is fully outlined in this extensive DVD! Coach Pressler divides the calendar year into four purposeful season strategies: out of season, fall season, off-season and in season. Combining the four components together can contribute toward a championship-worthy year, but you must have specific objectives and goals in place for each "season". He shares outstanding guidelines on how to keep your players in shape with weight training, running and individualized workout plans. Within this DVD are numerous tips about the characteristics of being successful, effective coaching, pre-game and post-game routines, team rules and delegation techniques. In addition, he maps out a very detailed seven-day routine to use each week while in season that includes how many hours they practice each day. This innovative plan can be tailored to fit your wants and needs in order to be effective in your own program. If you want to implement a winning master plan into your curriculum, then this DVD is a must for your collection.

56 minutes. 2006.