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The Complete Guide to Team Defense for Lacrosse

The Complete Guide to Team Defense for Lacrosse
See more by Dominic Starsia
  • Currently 3.50/5 Stars.
3.50/5 Stars (2 Reviews)
  • Learn essentials for team defense with Hall of Fame Coach Dom Starsia
  • Improve your perimeter and crease sliding techniques
  • Learn to change the tempo of a game

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with Dom Starsia,
University of Virginia Head Coach;
; 2011 NCAA Champions;
2011 F. Morris Touchstone Division I Head Coach of the Year (3-time winner of the award);
4x National Champions (2011, 2006, 2003, 1999);
7X ACC Coach of the Year (winningest coach in conference history);
National Lacrosse Hall of Fame (2008)

Dom Starsia discusses essentials for team defense emphasizing man-to-man defense. Utilizing markerboard diagrams, Coach Starsia explains individual and team defense systematically, detailing each part of the strategy. He starts with 1-on-1 defense, stressing the importance of individual defensive play and moves progressively toward total team defense ultimately building up to a 6-on-6 man defense. He outlines player duties and positions in various defensive sets emphasizing perimeter and crease sliding and player-to-player communication. In addition, he also shares various drills to master man-to-man defense and to shut down any offense. Starsia's defensive system is perfect for changing the tempo of a game, creating turnovers, or simply accompanying a basic man-to-man defense. Starsia's in-depth defensive strategy and explanation will help your team develop into the best defensive team possible.

60 minutes. 2004.

See more products by: Dominic Starsia

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Ratings & Reviews

The Complete Guide to Team Defense for Lacrosse
on September 28, 2011
  • Currently 3/5 Stars.
3/5 Stars

by Anonymous

A decent video describing one type of team defensive concept. No drills or demonstrations. Lars Tiffany's videos are far more complete and a much better value.

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The Complete Guide to Team Defense for Lacrosse
on December 30, 2010
  • Currently 4/5 Stars.
4/5 Stars

by StevenKryger74

Well done overall. I like most of Coach Starsia's videos. DOes a real good job of wlaking through his defense, slides, and most importantly answers the question "why/when" he would use each defense.

2 of 3 people found this review helpful.Was this review helpful? Yes No
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The Complete Guide to Team Defense for Lacrosse

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