Championship Productions, Inc.

The Best Drill in Lacrosse: 4 v 4

Item Number: LXD-03176

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Features & Benefits
  • Lean how to implement one of the most effective drills ever with legendary coach Tony Seaman
  • Simulate game action to prepare your team for any situation
  • Create different new scoring options for your team
with Tony Seaman, Denver Outlaws General Manager;
engineered a team that set 10 MLL records in 2013 on its way to become the first in MLL history, and just the fourth team in North American major pro sports, to finish a season undefeated;
former Towson University Head Coach;
3x National Coach of the Year (of only two coaches to have been honored as the National Coach of the Year at two different schools);
over 250 career wins; 1994 United States National Team Head Coach (World Champions)

One of the winningest coaches in NCAA lacrosse history, Tony Seaman has taken the Tiger men's lacrosse program to unprecedented success since coming to Towson for the 1999 season. Coach Seaman unpacks what he believes is the best drill in lacrosse today, the 4 v 4 drill. This single drill offers every situation on offense and defense and simulates game time action and strategy. Two long sticks and two short sticks set up their defense to stop the offense from scoring. Through white board diagrams and on field practice footage, Seaman illustrates more than 10 different plays to illustrate the variety presented by the 4 v 4. By changing the location of the ball, each drill segment replicates a different facet of the game. This drill is amazingly efficient, saves time, prepares teams, and can be run by one coach in practice.

42 minutes. 2009.

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