Fitness testing is a tedious and sometimes imperfect process for high school and college coaches. Rob Rose takes his extensive experience training youth and professional athletes and provides you with a road map for evaluating the athletic ability of your lacrosse players.
Featuring on-field player demonstrations, accompanied by clearly defined drill objectives and protocols, this DVD provides detailed instruction on how to measure player performance using a strict, unbiased methodology. Coach Rose breaks the DVD down into exercises and specific drills to improve performance in those exercises.
Coach Rose takes you through exercises that test the athlete's abilities in:
This video is appropriate for all age levels, and Coach Rose specifically identifies the appropriate level throughout the different exercises. He also provides some alternatives to certain exercises based on the equipment you may have available in your program. With over 50 exercises and drills, this DVD is chock full of performance-enhancing activities that will elevate the level of ability of each and every lacrosse athlete.
By completing this comprehensive athletic evaluation, athletes' strengths and weaknesses can be identified.˙Then coaches and athletes can use this information as a guide and focus their training efforts on improving athletic performance.By blending well established, universal drills with lacrosse specific conditions, Rob Rose has created testing criteria that will provide the lacrosse coach with pertinent data to target their training.
32 minutes (plus 16 minutes of bonus footage). 2013.2013.
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