Login Wish List View Cart  (0 Items) $0.00 Checkout
DVD formatDigital Video Download Price: $39.99

Format: Download FAQ Download Return Policy




In stock and ready to ship or download now!

Championship Productions, Inc. Exclusive!
You won't find this video anywhere else!

Add to Wish List!

Item Number: LXD-04632B

Stickwork & Shooting Drills for Women's Lacrosse



Stickwork & Shooting Drills for Women's Lacrosse
See more by Ann Elliott
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Learn how to improve your team's ability to maintain possession of the ball when pressured
  • Learn how to train players to receive passes and shoot inside while covered by a defender
  • Learn how to train players to create space and time to maximize shooting effectiveness
  • Learn how to teach players to move within confined areas while under pressure


Sample Videos

Loading Video...


Description

with Ann Elliott, University of Colorado Head Women's Lacrosse Coach;
former Northwestern University Associate Head Women's Lacrosse Coach

Ann Elliott, a three-time NCAA champion as a player and a coach at Northwestern, shares some basic core drills that will challenge even the most skilled players. Coach Elliott's drills are done at game speed to reinforce the quick decision-making needed in pressure situations.

Stickwork Drills
The presentation begins with a discussion of Coach Elliott's stick work philosophy and the need to be a triple threat at all times on offense. Coach Elliott shares seven primary drills that progress from stationary to moving positions to create soft hands and develop the off-hand. She begins with a series of short passing and catching drills using strong hand and weak hand. Also included in the segment are one-handed drills. Coach Elliott then demonstrates a series of 30- to 50-yard passes that can be used to develop confidence and precision. She increases the speed of the drills to create game speed conditions, placing players in a sprint, shuffle, back pedal and rolling evolutions. Coach Elliott then challenges players using a quick stick with a dodge roll to keep them focused on their stick positions.

Coach Elliott adds defensive players into the drills, forcing offensive players to focus on their stick position and to recognize defensive slides and double teams. This trains athletes to take advantage of moving the ball to the open player while being confined in a tight space. A ground ball element is built into the drill to work on fielding ground balls under pressure.

Coach Elliott gives a whiteboard discussion of drills before moving to the field for a live action demonstration. Incorporate these drills and make your players an offensive threat.

Shooting Drills
Starting with the basics, Coach Elliott shares her philosophy on how players need to hold their sticks to maximize power and maintain a triple threat position with the stick. Her drills emphasize footwork and proper hand position . Coach Elliott demonstrates a series of drills - from stationary to shots on the move - that focus on increasing body position and power. The "Cross Arc Shooting Drill" forces the shooter's hips to rotate to goal and adds in a rollback when the shooting angle becomes too small.

Using a combination of drills, Coach Elliott progresses to more complex shooting drills, with and without defensive pressure, to challenge both the offensive and defensive players. This allows players the defensive slides and double teams to take advantage of them for increased scoring opportunities.

83 minutes. 2014.


This item also belongs to the following series!

See more products by: Ann Elliott

See related products: Ann Elliott Drills Lacrosse Digital Video Downloads Shooting Stick Handling Women's Lacrosse


Ratings & Reviews

Log in to review this product!


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow Championship Productions on Twitter