Use this effective warm up progression to touch on every aspect of goalkeeping throughout the week.
UNC Assistant Coach Phil Barnes shares his knowledge on how to warm up lacrosse goalkeepers. This video will help you get the most out of your goalkeepers with simple and effective drills;
This video will help develop your goalie's performance in the net and in turn help improve your team's future success.
75 minutes. 2010.
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The concepts are very interesting on how to warm up a goalie and working on specific skills on different days was interesting. Using tennis balls to warm up a goalie was also a cool idea. Be aware the concepts are sound, but the players are female.
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