John Danowski's Becoming A Champion Lacrosse Player

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Item Number: LXD-03219

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with John Danowski,
Duke University Men's Lacrosse Coach;
2007 ACC Coach of the Year,
2007 NCAA title game, over 200 career coaching victories

On the way to becoming a complete attackman, Coach Danowski emphasizes the importance of hard work in practice and on your own. Danowski covers a wide variety of concepts, drills and techniques that are vital to developing the ultimate attackman. Danowski shows concepts such as receiving the ball, playing around the crease, protecting the ball, handling ground balls, field positioning, transition, inside shooting, pick plays and playing without the ball. These drills and techniques are easy to implement and with time will become second nature to your attackman giving him or her the ability to execute both quickly and precisely against any defender.

45 minutes. 2009.

with Chris Gabrielli,
Duke University Assistant Men's Lacrosse Coach;
and John Danowski, Duke University Head Coach;
2007 ACC Coach of the Year,
2007 NCAA title game, over 200 career coaching victories

What defines a Duke defenseman? This is the question Coach Chris Gabrielli thoroughly examines when evaluating what is required to develop a complete defenseman at Duke. In this excellent lacrosse DVD, Gabrielli provides insight into what makes his defensemen so successful and how that translates into what will make your defensemen successful. Gabrielli teaches drills and techniques that will shape and mold your defensemen's ability to stop the opposition. He focuses on skill work, change of possession, awareness, approach, individual technique, off-ball positioning, reacting to specific situations, and unsettled situations. Gabrielli's thoughtful approach to these concepts and situations has allowed him to enlist effective drills and techniques that are certain to turn your defensemen into a complete defensemen.

58 minutes. 2009.

with Ron Caputo, Duke University Assistant Men's Lacrosse Coach;
and John Danowski, Duke University Head Coach;
2007 ACC Coach of the Year,
2007 NCAA title game, over 200 career coaching victories

Midfielders are the only players who play both offense and defense, so they need to be complete players. Coach Ron Caputo likes his midfielders to dictate tempo by playing hard and playing fast, so he drills his athletes hard and fast. In this lacrosse DVD, Caputo demonstrates this notion of drilling hard and fast by applying it to the development of both offensive and defensive skills. On the offensive end, Caputo shows a number of drills and techniques that will enhance a midfielder's abilities in critical areas such as dodging, shooting, and passing. Defensively, Caputo applies drills to potential game-like situations and teaches a useful holding drill that focuses on movement and stick placement. He also touches on important elements, such as quick passing and catching over the shoulder. Caputo's teaching provides an in-depth set of skills and abilities that are a necessity in the construction a complete midfielder.

32 minutes. 2009.

See all the items in this series!

• Becoming a Champion: The Attackman
• Becoming a Champion: The Defenseman
• Becoming a Champion: The Midfielder