High Tempo, High Energy Practice Drills - Lacrosse -- Championship Productions, Inc.
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High Tempo, High Energy Practice Drills



High Tempo, High Energy Practice Drills
See more by Michael Murphy
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Get 11 efficient practice drills that will help train your team to play aggressive, up-tempo lacrosse
  • See a practice plan heavy with "touches" and hidden conditioning to effectively build players' skills
  • Pick up unique ways to integrate ground ball work into game-like offensive, defensive, and transition scenarios

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Description

with Mike Murphy, Colgate University Head Men's Lacrosse Coach;
Finished 2012 season ranked in Top 10 Nationally in his first season at Colgate, former Defensive Coordinator at Army, in 2011 Army's defense ranked #9 nationally in scoring defense

Join Head Coach Mike Murphy as he provides a smorgasbord of high-tempo drills that focus on critical skills, unsettled situations, and conditioning. These drills reinforce Coach Murphy's motto of "Play fast, but not in a hurry." This philosophy helped his 2011-2012 Colgate team achieve an historic season, winning its first-ever NCAA tournament game and finishing in the top 10 nationally (Inside Lacrosse).

In this efficient DVD, Coach Murphy walks coaches through a full session of 11 high-tempo, high-energy drills. You'll see the Raiders go through their entire warm-up and dynamic stretch routine, then execute the full practice live as the Colgate staff coaches the team through:

  • Bang It Off the Wall Drill - A clearing, passing and conditioning drill.
  • Maroon Ground Balls - An unsettled 4-on-4 drill focusing on communication, unsettled situations and clearing.
  • Stickwork Station: "Zip and Skip" - Focusing on quick and accurate passing.
  • Stickwork Station: "Give and Go" - Features full field passing on the run.
  • Dragon Clearing - A demanding full-field exercise for middies and defenders, passing and shooting for middies while on the run, cross field passing for the defenders while on the run, and feeding and running for the attack.
  • The 6-on-4 Beast Drill - Teaches the offense to play in space and defenders to rotate as a unit, with clears if defense gets the ball.
  • Omaha Drill - A full field 6-on-6 drill that simulates face-off and rapid transition to offense/defense, depending on who secures the ball.
  • The 6-on-5 Defensive Wheel Pattern - For half-field fundamentals working on slides and keeping sticks in the passing lanes.
  • The Apache Ground Ball Drill - Focuses on defensive play in unsettled situations.
  • The Over-the-Cage Shooting Drill - Forces proper shooting form.
  • The Defensive Nugget Drill - Teaches long sticks to knock down passes.
Most of these drills include a conditioning component and reinforce the clearing concept with a change of possession or goal.

Coach Murphy keep players flying in a fun, upbeat atmosphere, with plenty of touches. Whether it's talking to the team as a whole, positional groups or individual players, you'll hear Murphy throughout the video working with his players to make small adjustments and improvements.

Energize your high school or skilled youth team's practice by cribbing a few notes from one of the brightest young coaching minds in the game today!

89 minutes. 2013.

See more products by: Michael Murphy

See related products: Drills Practice Organization for Lacrosse Lacrosse Digital Video Downloads


Ratings & Reviews

High Tempo, High Energy Practice Drills
on March 6, 2013
  • Currently 5/5 Stars.
5/5 Stars

by TimoWo

Coach Murphy has put together a great group of drills that allow you to maximize you limited coaching staff while keeping the players moving. There are warm up drills, clearing drills, shooting drills, passing drills, ground ball drills, and defensive drills. They engage the players in fast, game-like situations in both half-and full-field settings (and they indirectly work on conditioning the players). I look forward to running the 6-on-6 Apache drill and others in my practice next week!

5 of 5 people found this review helpful.Was this review helpful? Yes No
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