John Nostrant delivers an all-access look into two live practice sessions as his undefeated team prepares for its next opponent. The first practice is an up-tempo skill development practice. The second, a more focused practice centered on game preparation for their next opponent.
The objective for Nostrant and his staff is to run productive, up-tempo practices and keep everyone involved and sharp. The practices you will see are broken down into a pre-practice segment, stretching, drill work and game prep. Nostrant and his staff teach on both the offensive and defensive side of the field.
Day 1 PracticePre-practice work includes offensive and defensive skill work. Shooting progressions, passing and face-offs are incorporated in the offensive skill work. The defensive skill work includes stick handling , blocking, and slide progressions.
After a team stretch, the Fords run through a series of seven drills to perfect ground ball play, transition build ups, scramble situations and more.
Day 2 PracticePre-practice work includes shooting and slide progressions on the offensive end and ground ball play, blocking, stick handling, and footwork on the defensive end.
The Fords run through two drills and use the rest of the practice practicing their man and zone offense 6-on-6. These drills are used as game prep by switching up the offense and defense and providing different looks for both sides.
The practice ends with man up and man down situation.
Get an inside look at one of the most successful high school lacrosse programs in the nation!
176 minutes. 2011.
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