Championship Lacrosse 3-Pack

with John Danowski,
Duke University Head Coach

Becoming a better lacrosse player has everything to do with learning to play with and without the ball. Coach Danowski presents an excellent skill program for the spring, in anticipation of the upcoming season. The skills in this DVD are applicable to any offense in Lacrosse. He begins by demonstrating basic moves for the specific areas of the field for dodging (top, wings or behind). Each of these areas is broken down into right or left, or high or low. From the top, the split dodge and the merry-go-round move are taught. The wing is divided into high wing and low wing. On the wing, the goal is to attack the top foot of the defender when attacking. Options are the speed dodge and combo cut. Dodges from behind are keyed on the person with the ball making things happen. Speed, strength and change of direction are keys to scoring from behind. The step away, double and roll moves are universal techniques that are used behind the net and can improve any offense. Dragging the double is another move from behind the net. The objective of the step back/throw back and roll back/throw back are moves to increase movement away from the cage.

43 minutes. 2007.

with John Danowski,
Duke University Head Coach

A complete shooter has a variety of moves and can beat a goalie with a variety of shots on any given day. To help your players become complete shooters the staff at Duke demonstrates the finer points of the mechanics of shooting, shooting on the run and crease play. The key parts of shooting they hit on include front foot placement, hips, stomach, chest, shoulders and hands. A different skill is shooting on the run, which is likened to a lay-up in basketball. Players must develop the ability to jump off the inside foot to create space between them and the defender. Another term for "move to the ball" is "up the hash." This term describes a key skill for shooting and scoring and is also demonstrated. At Duke they teach the hands must be away from the body, called "kissing the shoulder." Players show this skill in the "Swat the fly" drill. A move before shooting is the diagonal/back door to the cage. This drill is demonstrated by Duke players live in practice. The next segment highlights the C cut and the fade cut. The pop and slip techniques are also explained. The skills and drills in this DVD are important to all offensive-minded lacrosse players.

39 minutes. 2007.

with John Danowski,
Duke University Head Coach

This DVD on lacrosse training will prepare your team to be its best on the field on game day. The primary focus of strength training is the prevention and reduction of injuries. A secondary benefit is that players become stronger and leaner. Exercises include lunges, high knees, backward lunge, high knee skips, butt kicks, shuffle, carioca, back pedal, frog jumps and 10 distinct ladder exercises. In four lines, players execute the turn and sprint drill. This drill works on firing off the line as you open your hips. The center of gravity should be almost directly over the point that your foot lands as your turn. Rotational acceleration is another key concept for the Duke Lacrosse team. This must be done with the chest and head up in a good athletic stance. Additional exercises in this program are lateral bounds, speed skater sprint, and lateral mirror. The strength-training component of this program highlights a typical Monday workout program in the Duke weight room.

41 minutes. 2007.

See all the items in this series!

• Offensive Techniques & Drills for Championship Lacrosse
• Shooting Technique & Drills for Championship Lacrosse
• Speed, Agility & Strength Training for Championship Lacrosse