and Brooke McKenzie, Stanford University Assistant Women's Lacrosse Coach;3x member of the Canadian National Team (scored 12 goals for the 2009 team that finished third in the 2009 World Cup Tournament), Four-year starting attacker at James Madison
Stanford Head Coach Amy Bokker provides three days of Cardinal lacrosse practices including dynamic warm-up exercise drills, stickwork drills, clearing pattern drills, defensive drills and shooting drills.
Coach Bokker and her staff continuously bring their accomplished experience to bear on the development of their players. Not only do they state in clear terms what the drills are intended to accomplish, but continuous coaching and guidance is provided to sharpen each player's efforts to correctly master the skills presented.
One of the best parts of this video is the emphasis on communication. Coach Bokker explains to the players the comprehensive importance of communication. Not simply the on-field communication between players but also the encouragement from the bench to the players on the field.
It is this continued positive reinforcement from each other, not just from the coaches, that will ultimately set the tone for how aggressive and successful your practice will be. By continuously encouraging each other, the team is elevated to a higher level of performance and intensity. By following this example, you can help your team get more out of your practice time and reach your highest potential!
284 minutes (3 DVDs). 2012.
Practice Day 1, Dynamic Warm-up and Stickwork Drills Coach Bokker's staff organizes practice into different segments-focusing on skeleton and team play. Working in a skeleton environment helps develop game-like skills.
Practice Day 2, Transition Drills Follow the team through a series of stickwork drills, their defensive approach & communication drills, and clearing drills. The practice features:
Practice concludes with a 7v7 scrimmage.
All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!
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