and Brooke McKenzie, Stanford University Assistant Women's Lacrosse Coach;3x member of the Canadian National Team (scored 12 goals for the 2009 team that finished third in the 2009 World Cup Tournament), Four-year starting attacker at James Madison
In this All Access Video, Stanford Head Coach Amy Bokker provides three days of Cardinal lacrosse practices including dynamic warm-up exercise drills, stickwork drills, clearing pattern drills, defensive drills and shooting drills.
Coach Bokker and her staff continuously bring their accomplished experience to bear on the development of their players. Not only do they state in clear terms what the drills are intended to accomplish, but continuous coaching and guidance is provided to sharpen each player's efforts to correctly master the skills presented.
One of the best parts of this all access DVD is the emphasis on communication. Coach Bokker explains to the players the comprehensive importance of communication. Not simply the on-field communication between players but also the encouragement from the bench to the players on the field.
It is this continued positive reinforcement from each other, not just from the coaches, that will ultimately set the tone for how aggressive and successful your practice will be. By continuously encouraging each other, the team is elevated to a higher level of performance and intensity. By following this example, you can help your team get more out of your practice time and reach your highest potential!
284 minutes (3 DVDs). 2012.
Practice Day 1, Dynamic Warm-up and Stickwork Drills Coach Bokker's staff organizes practice into different segments-focusing on skeleton and team play. Working in a skeleton environment helps develop game-like skills. During this session you'll see:
Practice Day 3, Stickwork and Defensive Work This session includes stickwork drills, a defensive drill, clearing pattern drills and shooting drills. This practice features:
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