All Access Lacrosse Practice with Rick Sowell

Rick Sowell provides a front row seat for three full practices as his Stony Brook Seawolves get ready for the 2011 season opener. Watch and listen in as Coach Sowell prepares his team for their upcoming opponent - Virginia.

Each practice is recorded live, as it happens, beginning in the locker room where Sowell discusses key factors in preparing for their next opponent. He breaks down game footage and practice footage to point out the team's strengths and weaknesses. On the practice field, the team goes through a series of pre-practice drills and warm-ups before getting into the heart of practice.

Day 1: See a variety of drills including: small group defense drills working on communication, ground balls under pressure, high frequency shooting, passing on the run, 1-on-1 alley work to beat a defender, and scoring from behind the net.

The team also engages in a full field scrimmage with a focus on playing hard, dodging, clearing and running plays under pressure. At the end of practice, Sowell works on extra man and man down situations.

Day 2: Day 2 drills include clearing, shooting, and ground balls. You will also see the team working on their zone offense and zone defense with a focus on quick ball movement, staying active, and having patience.

Again, the team works on extra man and man down situations - concentrating on the face-off and clearing.

Day 3: Much of this practice focuses on what Sowell expects to see from their next opponent. As preparation, he runs full field 4-on-3, 5-on-4 drills, as well as half field 4-on-4 drills that work on "picking and popping" and defending the pick.

Finally, see a full field scrimmage using plays and scenarios meant to prepare both the offense and defense for their upcoming opponent.

From inside the locker room to the practice field, this exclusive video offers you an inside look at how a successful D-1 lacrosse program prepares for a heated rival.

354 minutes (3 videos). 2011.

All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!