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The 'Athlete & Parent' Training Kit

(5 Items)
See more by Enrico Blasi Matt Cady Andrew Trimble
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Description

Becoming a Champion Hockey Player: Puck Control & Stick Handling

with Enrico Blasi,
Miami of Ohio Head Coach;
2009 NCAA National Runner-Up;
2006 National Coach of the Year,
3X CCHA "Coach of the Year"

Stance, hand placement, and proper weight shifting is key to a basic beginning and Enrico Blasi shares a series of excellent hockey drills designed to reinforce them all! The two-hand drill is a basic stick handling drill that is accomplished by rolling the wrist; a progression is the one-hand/two hand drill. Weight shifting is important in the 'short dribbles/wide sweeps' drill. The 'around the world' drill develops the bottom hand as it shifts around the stick. The 'figure eights' drill is similar and demands focus, balance and stick work. Weight shifting and rolling hands are key in the wide sweeps series. Cones can be used on the ice to create excellent drills. Puck handling control is the objective of the straddling the cones drill. Other cone drills include the short dribble/wide sweep drill, head fake drill, tight turns and tight turns box drill. In addition, Coach Blasi shares his key points for puck control and stick handling and the common problems associated with stick handling.

28 minutes. 2007.

Becoming a Champion Hockey Player: Offensive Essentials for Passing, Receiving & Shooting

with Enrico Blasi,
Miami of Ohio Head Coach;
2009 NCAA National Runner-Up;
2006 National Coach of the Year,
3X CCHA "Coach of the Year"

Passing and receiving skills cannot be underestimated and must always be improved upon! When delivering the puck, Enrico Blasi teaches a sweeping motion, with weight shift, and a follow through with the stick. Keeping your head up, hands away from the body and follow through to target are keys to proper passing. Coach Blasi's keys to receiving the puck include transferring weight from front to back, stick on ice to present a target, cushion the pass and soft hands. Keys to the backhand pass include puck in the middle of the blade, sweeping motion to the target and hands away from the body. The flip pass also requires a good follow through. A chopping motion and a short, abbreviated follow through will result in proper flip passing. Blasi demonstrates stationary passing drills such as the forehand pass and the flip pass drill. Other hockey drills include partner passing, follow the pass drill, forward/backward drill, wide and narrow angle passing drill, circle drill, partner cone drill, tight turns box drill, and flip pass drill. Blasi includes keys for the proper slap shot, wrist shot, snap shot and backhand shot, which are also demonstrated in stationary and moving shooting drills.

56 minutes. 2007.

Becoming a Champion Hockey Player: Angling, Body Checking & Puck Protection

with Enrico Blasi,
Miami of Ohio Head Coach;
2009 NCAA National Runner-Up;
2006 National Coach of the Year,
3X CCHA "Coach of the Year"

Enrico Blasi presents some of the finer points of hockey that give players and teams the edge needed for success. Coach Blasi begins by discussing angling techniques for driving the puck carrier to the side. He teaches players to be stick on stick and body on body, with hand down to separate the man from the puck. Body checking takes good technique and execution. Players must be in good athletic position with the stick down and in control. When taking the hit, you should continue moving with your knees bent. Embracing the hit by using the hands and arms will soften the blow. Hockey drills for angling and body checking include the angling wall drill with four drill variations, the shoulder check drill. Puck protection is an essential part of hockey. Key points are keeping your body between the puck and your opponent, keep your head up with knees bent, and use arms and hips to shield your opponent from the puck. The one-on-one keep away is an excellent drill to develop balancing skill. All five puck protection drills shown will help increase your puck protection skills.

31 minutes. 2007.

Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey

with Matt Cady,
Miami of Ohio Assistant Strength Coach;
former defenseman for the Redhawks

Coach Matt Cady begins with the squat jump, an important exercise in this strength program. Hip drive creates the biggest benefit from this exercise. The lateral lunge builds lateral strength and flexibility in the hips and the groin area. The crossover step up utilizes the box as a landing area. Hip strength and flexibility are gained with the hip lift. This lift includes several variations for differing results. Chest strength and shoulder mobility result from correct execution of the medicine ball push-ups. The shoulder circuit is a series of nine exercises that include the front raise, shoulder press, upright row and the iron cross. The speed and agility training begins with the tuck jump with push in the air. On the basketball floor, the mirror cone drill uses seven cones and two players. Additional agility drills include figure-eight chase, skater bounds drill, Heiden stick and the Icky shuffle with variations. A recap of all exercises includes common problems as well as correct and incorrect execution of each drill.

30 minutes. 2007.

Home School Hockey

with Andrew Trimble, Founder Scoring Concepts;
Kingswood Regional (NH) High School Head Coach; a coach with the New Hampshire Jr. Monarchs program; 2013 NHIAA DII Coach of the Year

In this fun-filled, easy-to-follow template, Andrew Trimble shares five off-ice activities that can be added to any existing program or workout.

This DVD is for players of all ages, skill levels and abilities who want to maximize their training time. Demonstrated by a high school player and youth-level player, the drills shared here can be done in a backyard, a nearby field, alone, or in a group setting. A variety of strategies are used to keep players interested in reaching their fitness level goals. Segments include:

  • Driveway Drills - Improve your stickhandling, eye/hand coordination, shot power and accuracy with drills that can be done on your driveway or other flat surfaces using tools from your basement or garage. You'll learn how to improve soft hand techniques using balls of different sizes and weights. The use of balls of different sizes and weights overloads the players` central nervous system creating and improving soft hand techniques.
  • Cardio Conditioning - These drills will greatly improve balance, coordination, power, speed and core stabilization while maximizing cardiovascular conditioning. The focus is on hockey specific movements improving power, speed, strength and athleticism through plyometric set training.
  • Strength Training - Coach Trimble demonstrates 10 hockey-specific, strength training exercises that focus on developing leg strength, core stability and overall total body strength. Drills in this segment use the athlete's body weight or simple at-home materials to build strength.
  • Synthetic Ice Drills - Understand the power and versatility of training with this new technology that that can be easily installed in garages, rec rooms, backyards and basements. More than 20 drills are offered that will enhance power skating skills, quick starts and acceleration; puck handling skills, shooting and passing skills; strength and endurance.
  • Video Analysis - All players love to see their skills in action. Find out how your smart phone, camera, or video device can be used to correct some of the weaknesses in your player's game. Taking a simple approach, this segment shows you what to look for and how to correct it with positive feedback.

This video proves that dry-land training can be a lot of fun and that you don't need high-tech equipment or large facilities to reach your fitness goals!

61 minutes. 2014.


See all the items in this series!

See more products by: Enrico Blasi Matt Cady Andrew Trimble

See related products: Equipment Coaching Youth Hockey Practice Organization for Hockey


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The 'Athlete & Parent' Training Kit
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