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Item Number: HD-02923
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Overspeed Skating Drills



Overspeed Skating Drills
See more by Mark Carlson
  • Currently 5.00/5 Stars.
5.00/5 Stars (2 Reviews)
  • Enhance game speed execution
  • Learn drills to train faster play
  • Speed up your team's tempo


Sample Videos



Description

with Mark Carlson,
Cedar Rapids Roughriders (USHL) Head Coach; 2005 Clark Cup Champions;
2x U.S. Junior Select Team Head Coach ('08 and '09), Back-to-Back World Junior A Challenge Champions ('08 and '09); 2008-09 United States Olympic Committee Development Coach of the Year

Mark Carlson, the USHL's Coach of the Year in 2004-05, believes that training at an overspeed pace can greatly enhance actual game speed skill execution and in this hockey DVD shares 12 overspeed training drills. Coach Carlson first addresses the topic of overspeed drills on the ice and how they can help the level of performance and defines "overspeed" as executing hockey skills at a quicker pace than normal. Common in all of Carlson's 12 overspeed drills are moving feet, repetition, recovery time and elevated comfort zone. Shadow 1-on-1 is the first drill and challenges one player to mirror the quick turns and moves of his teammate. An advanced drill is the Figure 8 Neutral Zone and ends with a shot on goal. The Half and Full Peanut Drill teaches players to make tight and quick turns. Other drills featured include the Circle, S, Blue/Red Crossover, Dot, 2-0, 3-0 and Forward drills - all challenge players to perform beyond their normal capacity. Each drill is diagrammed and explained by Carlson then shown live on the ice.

46 minutes. 2008.

See more products by: Mark Carlson

See related products: Drills Hockey Digital Video Downloads


Ratings & Reviews

Overspeed Skating Drills
on August 27, 2011
  • Currently 5/5 Stars.
5/5 Stars

by CoachNielsen

Once again Coach Carlson has given us a blueprint to help build your players skating ability. This video is all about skating drills and can be used at all levels. The "overspeed" term is used to describe getting your players out of their comfort zone and moving their feet through the drills. Excellent content.

2 of 2 people found this review helpful.Was this review helpful? Yes No
Overspeed Skating Drills
on March 9, 2011
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Fantastic drills, great details. A must for your coaches toolbox.

3 of 3 people found this review helpful.Was this review helpful? Yes No
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