On-Ice Power and Plyometrics - Hockey -- Championship Productions, Inc.
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DVD format Price: $39.99

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Item Number: HD-03372

On-Ice Power and Plyometrics



On-Ice Power and Plyometrics
See more by Sean Skinner
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Description

Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters:
  • Chapter 1 - Squats
  • Chapter 2 - 2 foot jumps
  • Chapter 3 - Forward edge jumps
  • Chapter 4 - Backward edge jumps
  • Chapter 5 - Forward stride jumps
  • Chapter 6 - Acceleration jumps
  • Chapter 7 - Agility Jumps
  • Chapter 8 - Stretching/Flexibility
Skinner also includes a section on skate sharpening.

93 minutes. 2008.

See more products by: Sean Skinner


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