On-Ice Power and Plyometrics

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Item Number: HD-03372

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Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters:

Chapter 1 - Squats
Chapter 2 - 2 foot jumps
Chapter 3 - Forward edge jumps
Chapter 4 - Backward edge jumps
Chapter 5 - Forward stride jumps
Chapter 6 - Acceleration jumps
Chapter 7 - Agility Jumps
Chapter 8 - Stretching/Flexibility

Skinner also includes a section on skate sharpening.

93 minutes. 2008.

See more products by: Sean Skinner

See related products: Strength & Conditioning for Hockey Strength and Conditioning for Hockey
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Price: $39.99

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