Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters:

• Chapter 1 - Squats
• Chapter 2 - 2 foot jumps
• Chapter 3 - Forward edge jumps
• Chapter 4 - Backward edge jumps
• Chapter 5 - Forward stride jumps
• Chapter 6 - Acceleration jumps
• Chapter 7 - Agility Jumps
• Chapter 8 - Stretching/Flexibility

Skinner also includes a section on skate sharpening.

93 minutes. 2008.