In this fun-filled, easy-to-follow template, Andrew Trimble shares five off-ice activities that can be added to any existing program or workout.
This DVD is for players of all ages, skill levels and abilities who want to maximize their training time. Demonstrated by a high school player and youth-level player, the drills shared here can be done in a backyard, a nearby field, alone, or in a group setting. A variety of strategies are used to keep players interested in reaching their fitness level goals. Segments include:
This video proves that dry-land training can be a lot of fun and that you don't need high-tech equipment or large facilities to reach your fitness goals!
61 minutes. 2014.
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Awesome video. I got a ton of drills and ideas that I will use with my kids. I am a novice hockey skater and coach, and this video will help me with to improve the way I coach. Thanks!!
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