Championship Productions, Inc.
Features & Benefits
Sean Skinner presents over 120 exercises for skating. The DVD is broken down into eight chapters:
  • Chapter 1 - Body Position
  • Chapter 2 - Technique/Biomechanics
  • Section A - Head & Chest up with knee bend
    Section B - Knee Bend
    Section C - Stride Length/Width
    Section D - Support leg & Pushing Leg
    Section E - Stride or Pushing leg
    Section F - Recovery Leg
    Section G - Hip Flexibility
    Section H - Arm Swing
  • Chapter 3 - Strength/Resistance Training
  • Chapter 4 - Power/Plyometric Training
  • Chapter 5 - Overspeed/Assistance Training
  • Chapter 6 - Speed & Top Speed
  • Chapter 7 - Testing Speed
  • Chapter 8 - Skating with the puck

114 minutes. 2008.

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