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DVD format Price: $79.99
Item Number: HD-03378




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Dryland Training for Hockey



Dryland Training for Hockey
See more by Sean Skinner
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  • Improve your Hockey coaching!
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Description

Sean Skinner presents a 2-disc set of dryland exercise for skating. Over 330 exercises are broken down into eight chapters:
  • Chapter 1 - Hockey Skating TECHINQUE exercises
  • Section A - Skating Technique & Flexibility
    Section B - Gliding Discs
    Section C - Slideboards
    Section D - Plastic Ice
    Section E - Starting Ramps
    Section F - Treadmills
    Section G - Rollerblades
  • Chapter 2 - Strength/Resistance exercises
  • Section A - Strength exercises
  • Section B - Squats
  • Section C - Bungie Cord Resistance
Disc 2
  • Chapter 2 - Strength/Resistance exercises (continued)
  • Section D - Speed Traxx Skating machine
    Section E - Power Skater
    Section F - Hockey Skating Machines
  • Chapter 3 - Hocke Skating Core Strength Training
  • Chapter 4 - Hockey Skating Balance exercises
  • Section A - Balance Boards
    Section B - Stability Ball Squats & Core
    Section C - Bosu Ball - Blance/strength/core/quickness
  • Chapter 5 - SAQ - Speed, Agility & Quickness
  • Chapter 6 - Hockey Skating Plyometrics/Power exercises
  • Section A - Low impact plyos
    Section B - Jumping rope
    Section C - High impact plyos
    Section D - Plyo Machines
  • Chapter 7 - Hockey Skating Overspeed exercises
  • Chapter 8 - Hockey Skating Conditioning exercises

2 DVDs. 2008.

See more products by: Sean Skinner

See related products: Strength and Conditioning for Hockey Dryland Training Strength & Conditioning for Hockey


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Dryland Training for Hockey
79.99

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