• Chapter 1 - Hockey Skating TECHINQUE exercises
Section A - Skating Technique & Flexibility
Section B - Gliding Discs
Section C - Slideboards
Section D - Plastic Ice
Section E - Starting Ramps
Section F - Treadmills
Section G - Rollerblades

• Chapter 2 - Strength/Resistance exercises
• Section A - Strength exercises
  
• Section B - Squats
  
• Section C - Bungie Cord Resistance
  

• Chapter 2 - Strength/Resistance exercises (continued)
Section D - Speed Traxx Skating machine
Section E - Power Skater
Section F - Hockey Skating Machines

• Chapter 3 - Hocke Skating Core Strength Training
• Chapter 4 - Hockey Skating Balance exercises
Section A - Balance Boards
Section B - Stability Ball Squats & Core
Section C - Bosu Ball - Blance/strength/core/quickness

• Chapter 5 - SAQ - Speed, Agility & Quickness
• Chapter 6 - Hockey Skating Plyometrics/Power exercises
Section A - Low impact plyos
Section B - Jumping rope
Section C - High impact plyos
Section D - Plyo Machines

• Chapter 7 - Hockey Skating Overspeed exercises
• Chapter 8 - Hockey Skating Conditioning exercises

2 DVDs. 2008.