Championship Productions, Inc.
Features & Benefits
Sean Skinner presents over 110 exercises for skating. The DVD is broken down into eight chapters:
  • Chapter 1 - Biomechanics/Stretching
  • Chapter 2 - Technique
  • Section A - V-Start
    Section B - Crossover Start
    Section C - Open Hip Start
    Section D - T or L Start
    Section E - Starting on a Turn
    Section F - Moving Starts
  • Chapter 3 - Strength & Resistance
  • Chapter 4 - Power/Plyometrics
  • Chapter 5 - Overspeed/Assistance
  • Chapter 6 - Conditioning
  • Chapter 7 - Backwards quick starts
  • Chapter 8 - Stopping

118 minutes. 2008.

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