Plyometrics Complete Training for All Sports (book)

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Produced by Championship Productions!

Item Number: GB-00013

by Will and Evelyn Freeman

A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more!
50 pages. 1984. ISBN 0-89279-068-7.

See more products by: Evelyn Freeman William Freeman

See related products: Books Plyometric Training Plyometric Training

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