Peak Performance Playbook

by Jeff Janssen M.S.
University of Arizona

Inside the Peak Performance Playbook you will find 50 drills, activities and ideas to inspire your team, build mental toughness and improve team chemistry. The playbook provides everything needed to easily incorporate team building and mental training into everyday practices and games. The playbook includes drills for the following topics: team building activities, building mental toughness, pregame motivation and inspiration, how to sharpen focus, confidence builders, enhancing motivation and commitment, making practice fun and effective, and postgame evaluation exercises. Give your team the edge in competition!

82 PAGES. 2000.